The teenagers can stop their internet addiction in 3
easy steps:

First, we should control the time of surfing the
Internet and make a schedule, when to surf the
Internet and when to do other things. Also can let
friends or family supervise together. Reduce the
amount of time you spend online at regular intervals
until you are less addicted to the Internet Then let them see some interesting books, let them feel the charm of knowledge, let them understand that more reading than the Internet is more useful. And cultivate their thirst for knowledge, so that they can independently want to learn something.

Finally, often take them out to play, whether it is to go on an outing, see the animals or the scenery or take them to exercise, will reduce their use of the Internet time, try to make them like to go out, sports rather than online all day. When they like sports, they will quit the Internet addiction naturally.

So we should read more books, feel the nature more, leave the virtual world in the network, there are so many things more interesting than the Internet. why don't we experience it!